Contact

Send a text to get started.

Text or email with your name, your scheduling limits and how you'll pay. The first phone conversation is free.

An open book with a cup of tea and orange flowers on a wooden table

Get started

Take the first step

Text or email with your name, your scheduling limits, and whether you'll pay privately or use insurance. The first phone conversation is free.

Please keep texts and emails brief and leave out sensitive details. We can talk about everything on the phone.

In crisis? Therapy is not an emergency service. Call or text 988 (Suicide & Crisis Lifeline) or call 911.

What to expect

How getting started works

  1. Send a text

    Your scheduling limits, and private pay or insurance.

  2. Free phone conversation

    A brief call to see if we're a good fit.

  3. Initial consultation

    What's happening, and your goals.

  4. Your plan

    At least four more sessions.

Research-based approaches

  • Emotionally Focused Therapy (EFT)
  • Gottman Method (advanced couples training)
  • Internal Family Systems (IFS)
  • Prepare/Enrich
A green armchair and a large plant beside a tall, sunny window

In person

Counseling in Medford, in the Rogue Valley.

A woman smiling and holding a mug of tea during a video call on her laptop

Online

Secure telehealth sessions for couples anywhere in Oregon.